- Introduction : Why mornings set the tone for the rest of your day.
- Key Points :
- The science behind morning routines and productivity.
- Examples of effective morning habits (e.g., meditation, exercise, journaling).
- How to customize your routine to fit your lifestyle.
- Tips for sticking to your morning routine even on busy days.
- Conclusion : Encourage readers to experiment with their routines and track results.
The Power of Morning Routines: How to Start Your Day Right